516 Happy conversations since 2025
Hi, I’m Tina - a nutritionist, personal trainer, and diet professional who believes healthy eating should feel simple, positive, and sustainable. I work with people who want to lose weight safely, improve their energy, and build better habits without extreme diets or guilt around food. My approach is realistic and supportive, focused on balance, consistency, and understanding what works for your lifestyle. I help clients learn how to: Build balanced meals they enjoy Create healthy routines they can maintain Improve their relationship with food Feel confident making everyday food choices Inside the chat, I can guide you day by day with meal ideas, portions, and light fitness tips. For those who want more structure, I also offer complete weekly and monthly menus that I’ve prepared to support long-term results. I believe that progress comes from small, steady steps — not perfection. My goal is to help you feel supported, motivated, and confident on your journey toward better health. If you’re looking for kind, practical guidance and a plan that fits real life, I’m here to help 💚
Emma offered compassionate and helpful guidance
09 Apr 2025
Emma offered compassionate and helpful guidance
07 Apr 2025
I was so impressed with Emma's accuracy
07 Apr 2025
Thanks !
03 Apr 2025
Accurate, compassionate, and incredibly helpful guidance
01 Apr 2025
Thank you Emma, i'll come again tomorow
27 Mar 2025
Love this, ,thanks
27 Mar 2025